增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也The way to get started is to quit talking and begin doing.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The way to get started is to quit talking and begin doing.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Push yourself, because no one else is going to do it for you.

(责任编辑：眉山市)