增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Great things never come from comfort zones.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Dream it. Wish it. Do it.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Dream it. Wish it. Do it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：高雄市)