85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Don't wait. The time will never be just right.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Don't wait. The time will never be just right.

遭遇Do something today that your future self will thank you for.过背Do something today that your future self will thank you for.

项无Push yourself, because no one else is going to do it for you.

器械Your limitation—it’s only your imagination.练习Don’t stop when you’re tired. Stop when you’re done.

可缓The only way to do great work is to love what you do.遭遇Wake up with determination. Go to bed with satisfaction.

过背Great things never come from comfort zones.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：西青区)