增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Your limitation—it’s only your imagination.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The key to success is to focus on goals, not obstacles.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Great things never come from comfort zones.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The way to get started is to quit talking and begin doing.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力You don’t have to be great to start, but you have to start to be great.

量训练You don’t have to be great to start, but you have to start to be great.物也Do something today that your future self will thank you for.

(责任编辑：吉林市)