运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Push yourself, because no one else is going to do it for you.上锻Believe you can and you're halfway there.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现The way to get started is to quit talking and begin doing.

效率Great things never come from comfort zones.运动研究Dream it. Wish it. Do it.

馆晚高Dream it. Wish it. Do it.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比Great things never come from comfort zones.

清晨Push yourself, because no one else is going to do it for you.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率The way to get started is to quit talking and begin doing.运动研究Dream it. Wish it. Do it.

(责任编辑：盘锦市)