休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Push yourself, because no one else is going to do it for you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The only way to do great work is to love what you do.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：赣州市)