斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Wake up with determination. Go to bed with satisfaction.核心The way to get started is to quit talking and begin doing.

提升The key to success is to focus on goals, not obstacles.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练Don't wait. The time will never be just right.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心You don’t have to be great to start, but you have to start to be great.

提升Great things never come from comfort zones.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Great things never come from comfort zones.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Do something today that your future self will thank you for.

(责任编辑：大兴安岭地区)