运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Believe you can and you're halfway there.上锻The harder you work for something, the greater you’ll feel when you achieve it.

炼比Believe you can and you're halfway there.清晨Great things never come from comfort zones.发现Do something today that your future self will thank you for.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Dream it. Wish it. Do it.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻The key to success is to focus on goals, not obstacles.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率Believe you can and you're halfway there.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：昭通市)