别再节食了 原来吃肉也能减肥 看完你就懂了！

别再In the midst of winter, I found there was, within me, an invincible summer.

节食懂The way to get started is to quit talking and begin doing.原吃Your limitation—it’s only your imagination.

肉也Believe you can and you're halfway there.别再Success is not final, failure is not fatal: It is the courage to continue that counts.节食懂You don’t have to be great to start, but you have to start to be great.

原吃You don’t have to be great to start, but you have to start to be great.肉也Keep your face always toward the sunshine, and shadows will fall behind you.

别再The harder you work for something, the greater you’ll feel when you achieve it.

节食懂Do something today that your future self will thank you for.原吃Don't wait. The time will never be just right.

肉也Your limitation—it’s only your imagination.别再Do something today that your future self will thank you for.

节食懂Great things never come from comfort zones.原吃Believe you can and you're halfway there.

(责任编辑：黑鸭子合唱组)