每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Do something today that your future self will thank you for.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Do something today that your future self will thank you for.病风Great things never come from comfort zones.

每周Don't wait. The time will never be just right.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Dream it. Wish it. Do it.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don't wait. The time will never be just right.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：宜春市)