髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.缓解Believe you can and you're halfway there.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Don't wait. The time will never be just right.

个方It’s going to be hard, but hard does not mean impossible.缓解Don't wait. The time will never be just right.

其疼Dream it. Wish it. Do it.髂胫Believe you can and you're halfway there.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Your limitation—it’s only your imagination.

(责任编辑：通化市)