五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步Believe you can and you're halfway there.不伤It’s going to be hard, but hard does not mean impossible.

要素It’s going to be hard, but hard does not mean impossible.跑步The key to success is to focus on goals, not obstacles.

不伤Don't wait. The time will never be just right.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Wake up with determination. Go to bed with satisfaction.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Great things never come from comfort zones.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：佳木斯市)