髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Push yourself, because no one else is going to do it for you.易拉Do something today that your future self will thank you for.

个方Believe you can and you're halfway there.缓解Don't wait. The time will never be just right.其疼Do something today that your future self will thank you for.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Great things never come from comfort zones.

易拉Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼It’s going to be hard, but hard does not mean impossible.髂胫The key to success is to focus on goals, not obstacles.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：空气乐队)