斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The only way to do great work is to love what you do.核心The way to get started is to quit talking and begin doing.

提升Believe you can and you're halfway there.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The only way to do great work is to love what you do.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心It’s going to be hard, but hard does not mean impossible.

提升Do something today that your future self will thank you for.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Do something today that your future self will thank you for.

增强Believe you can and you're halfway there.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：金城武)