每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The way to get started is to quit talking and begin doing.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Push yourself, because no one else is going to do it for you.两次Your limitation—it’s only your imagination.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Dream it. Wish it. Do it.

两次Your limitation—it’s only your imagination.间歇The only way to do great work is to love what you do.

(责任编辑：汉沽区)