增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.物也Wake up with determination. Go to bed with satisfaction.增长种食Do something today that your future self will thank you for.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Great things never come from comfort zones.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Great things never come from comfort zones.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

(责任编辑：宜昌市)