休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方It’s going to be hard, but hard does not mean impossible.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Wake up with determination. Go to bed with satisfaction.休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The way to get started is to quit talking and begin doing.休息Dream it. Wish it. Do it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改It’s going to be hard, but hard does not mean impossible.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The only way to do great work is to love what you do.

(责任编辑：尹林光子)