增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练The key to success is to focus on goals, not obstacles.物也The key to success is to focus on goals, not obstacles.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练The only way to do great work is to love what you do.

物也Your limitation—it’s only your imagination.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The key to success is to focus on goals, not obstacles.靠力Push yourself, because no one else is going to do it for you.

量训练The key to success is to focus on goals, not obstacles.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：张茜)