髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Dream it. Wish it. Do it.易拉It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.缓解Don't wait. The time will never be just right.其疼Great things never come from comfort zones.

髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸Dream it. Wish it. Do it.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.

其疼In the midst of winter, I found there was, within me, an invincible summer.髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：湿湿湿乐队)