每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次You don’t have to be great to start, but you have to start to be great.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don’t stop when you’re tired. Stop when you’re done.

每周The way to get started is to quit talking and begin doing.两次Your limitation—it’s only your imagination.

间歇Great things never come from comfort zones.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.

(责任编辑：牟青)