每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Your limitation—it’s only your imagination.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Dream it. Wish it. Do it.两次Great things never come from comfort zones.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Believe you can and you're halfway there.或患The only way to do great work is to love what you do.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周You don’t have to be great to start, but you have to start to be great.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The only way to do great work is to love what you do.

(责任编辑：大嘴巴)