增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉The way to get started is to quit talking and begin doing.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The only way to do great work is to love what you do.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Push yourself, because no one else is going to do it for you.

肌肉The key to success is to focus on goals, not obstacles.靠力The key to success is to focus on goals, not obstacles.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Believe you can and you're halfway there.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：嘉定区)