每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Wake up with determination. Go to bed with satisfaction.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Dream it. Wish it. Do it.

病风It’s going to be hard, but hard does not mean impossible.每周Great things never come from comfort zones.

两次It’s going to be hard, but hard does not mean impossible.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：李智秀)