斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Push yourself, because no one else is going to do it for you.核心Do something today that your future self will thank you for.

提升The only way to do great work is to love what you do.速度Don’t stop when you’re tired. Stop when you’re done.技巧Dream it. Wish it. Do it.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The way to get started is to quit talking and begin doing.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Believe you can and you're halfway there.

增强Don't wait. The time will never be just right.核心The way to get started is to quit talking and begin doing.

(责任编辑：城口县)