85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Great things never come from comfort zones.项无Wake up with determination. Go to bed with satisfaction.

器械Great things never come from comfort zones.练习The only way to do great work is to love what you do.可缓Your limitation—it’s only your imagination.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Your limitation—it’s only your imagination.

项无Wake up with determination. Go to bed with satisfaction.

器械Don't wait. The time will never be just right.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背Don’t stop when you’re tired. Stop when you’re done.项无Believe you can and you're halfway there.

(责任编辑：安迪威廉姆斯)