休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Wake up with determination. Go to bed with satisfaction.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡Believe you can and you're halfway there.

眠质You don’t have to be great to start, but you have to start to be great.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改You don’t have to be great to start, but you have to start to be great.

善睡Do something today that your future self will thank you for.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：钟明峻)