斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Dream it. Wish it. Do it.核心Do something today that your future self will thank you for.

提升The only way to do great work is to love what you do.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Great things never come from comfort zones.

核心You don’t have to be great to start, but you have to start to be great.

提升Dream it. Wish it. Do it.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：基隆市)