斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Do something today that your future self will thank you for.速度You don’t have to be great to start, but you have to start to be great.技巧Push yourself, because no one else is going to do it for you.

斜坡训练The only way to do great work is to love what you do.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Wake up with determination. Go to bed with satisfaction.

提升Wake up with determination. Go to bed with satisfaction.速度It’s going to be hard, but hard does not mean impossible.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Push yourself, because no one else is going to do it for you.

增强Don’t stop when you’re tired. Stop when you’re done.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：吉林市)