85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Don't wait. The time will never be just right.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Dream it. Wish it. Do it.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背You don’t have to be great to start, but you have to start to be great.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Wake up with determination. Go to bed with satisfaction.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇The way to get started is to quit talking and begin doing.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无The way to get started is to quit talking and begin doing.

(责任编辑：黄静茵)