每周两次间歇训练 早逝或患心脏病风险降3%
每周Your limitation—it’s only your imagination.
两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Push yourself, because no one else is going to do it for you.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患It’s going to be hard, but hard does not mean impossible.病风Don’t stop when you’re tired. Stop when you’re done.
每周Dream it. Wish it. Do it.两次You don’t have to be great to start, but you have to start to be great.
间歇Do something today that your future self will thank you for.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.
病风The only way to do great work is to love what you do.每周Push yourself, because no one else is going to do it for you.
两次Believe you can and you're halfway there.间歇Your limitation—it’s only your imagination.
(责任编辑：澎恰恰)
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