85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The key to success is to focus on goals, not obstacles.项无Great things never come from comfort zones.

器械It’s going to be hard, but hard does not mean impossible.练习Believe you can and you're halfway there.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背You don’t have to be great to start, but you have to start to be great.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The only way to do great work is to love what you do.练习Push yourself, because no one else is going to do it for you.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：蚌埠市)