斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心In the midst of winter, I found there was, within me, an invincible summer.

提升You don’t have to be great to start, but you have to start to be great.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Do something today that your future self will thank you for.

斜坡训练Believe you can and you're halfway there.增强Don't wait. The time will never be just right.

核心It’s going to be hard, but hard does not mean impossible.

提升Don’t stop when you’re tired. Stop when you’re done.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Great things never come from comfort zones.

增强Don't wait. The time will never be just right.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黛安娜罗丝)