85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Don’t stop when you’re tired. Stop when you’re done.项无Do something today that your future self will thank you for.

器械Believe you can and you're halfway there.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓The only way to do great work is to love what you do.

遭遇The key to success is to focus on goals, not obstacles.过背The way to get started is to quit talking and begin doing.

项无Wake up with determination. Go to bed with satisfaction.

器械Do something today that your future self will thank you for.练习Don't wait. The time will never be just right.

可缓Your limitation—it’s only your imagination.遭遇Great things never come from comfort zones.

过背Your limitation—it’s only your imagination.项无The key to success is to focus on goals, not obstacles.

(责任编辑：潘柯夫)