每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don't wait. The time will never be just right.或患It’s going to be hard, but hard does not mean impossible.病风Great things never come from comfort zones.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Great things never come from comfort zones.或患You don’t have to be great to start, but you have to start to be great.

病风Dream it. Wish it. Do it.每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：铁岭市)