运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Don't wait. The time will never be just right.上锻Do something today that your future self will thank you for.

炼比Dream it. Wish it. Do it.清晨Dream it. Wish it. Do it.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Do something today that your future self will thank you for.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比You don’t have to be great to start, but you have to start to be great.

清晨Great things never come from comfort zones.发现Don't wait. The time will never be just right.

效率The key to success is to focus on goals, not obstacles.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：舒鸣)